YOGA & WELL-BEING 1-2-1
It includes Yoga and Mindfulness
Yoga and Mindfulness releases body tension and mental stress and balances our energy freeing blocked emotions. It cleanses our internal organs, eliminates toxins from the body and stimulates the endocrine system (our hormones) to delay ageing and it is amazing for reducing weight gain or increasing weight loss. Mindfulness/meditation awakens us and unlocks the door of our sixth sense. It disperses stress, increases energy, enhances intelligence and rejuvenates the whole system which enables us to use our full unlimited potential. Meditation means to be present and to silence our mind, open our heart and relax into our true self where we connect with spirit and become one with the love, light and peace within.
Diet and Nutrition
I am a Yogini and I am a Vegan. Yogini’s and Yogi’s eat a yogic diet which is vegetarian or vegan. Food is Medicine, so lets all eat to live a healthy life and eat the correct foods which nourish our mind, body and soul! Vegetarian means not eating fish, shell fish or meat of any kind, Vegan means not eating fish, meat or anything that comes from an animal-milk, cheese, eggs, butter, yoghurt. Vegetarians and Vegans have lower cholesterol and fewer heart problems; they are less likely to suffer from constipation, high blood pressure, diabetes, obesity or food poisoning. It has been scientifically proven that vegetable proteins are more efficiently used by the human body than animal proteins, and that eating fat and protein from animals and dairy sources may cause cancer, heart disease, diabetes and many other illnesses- while eating a vegetarian, vegan plant-based diet reduces and prevents them. You will receive a bespoke 7 day diet/lifestyle plan with delicious recipes and super-food smoothies to help you reduce meat and dairy, finding easy alternatives in your local supermarket and health food store. This combined with the yoga and mindfulness will bring your body weight back to normal
Positive Lifestyle and Soul Purpose
For me true beauty and health comes from how we think and feel about ourselves, from what we put inside our bodies, from practising yoga, mindfulness, positive lifestyle and from finding our passion and what makes us happy which is our Soul Purpose then using this to be of service and help others. You shall receive affirmations, confirmations and guided practices that will empower you and to raise your self-esteem, self-love and self-peace vibration allowing you to have less mental, emotional, spiritual and physical stress and thus bring your body, mind and soul into alignment with your true soul purpose so you can lead a meaningful life!
If we eat natures energy ripened fruits and vegetables; if we think, feel and tell ourselves often that we are worthy, that we are abundant and that we are loved; if we keep our bodies and minds strong, fit and free of negativity and if we give out love and are kind and compassionate to others- we will feel wonderful, be in harmony with life and receive these things back. When we feel calm, positive and worry free, we find that we have less need for cigarettes, alcohol, drugs, meat, coffee, sugar, chocolate or chaotic dramas and situations.
We shall also have Full Moon and New Moon Intention Rituals to attract more love, abundance and health and learn about the importance of raising the Divine Feminine and Divine Masculine so we have compassionate people in positions of power and influence to bring peace, love, unity and equality back to this world!
There is also an opportunity to write features for our affiliate magazines, book publishers or be interviewed or film infomercials for your products and services on our UK, Health Radio and Wellness TV and my Divine Life Yogini TV!
These are monthly workshops! Once paid please contact Joanne on 07821958577 to arrange a time at Hello Love, Art Gallery Studios, 62 Southampton Row, London, WC18 4AR for your wonderful session.
Once paid please contact Joanne on 07821958577 to arrange a time at Hello Love, Art Gallery Studios, 62 Southampton Row, London, WC18 4AR for your wonderful session
Thank you so much!
This is the time to change your life, and live your best life now!
Joanne-Divine Life Yogini