Yoga and Wellness Video Course
This amazing downloadable course consists of five inspirational videos which include;
- 2 Dynamic Yoga videos 40 minutes long with different postures, breathing techniques, meditation and relaxation to give you a positive mind, healthy body, peaceful spirit and abundant life. They can be practiced 2-4 times a week alternately and you will need a yoga mat
- 1 Anti-Ageing Tibetan Yoga video these 5 simple incredible moving postures speed up the Chakras giving free flow of pranic energy throughout the body. I practice them everyday and they only take 15 to 20 minutes and really do keep me young. This video also includes my Heart Charka Meditation to attract more love, peace, joy and soulful relationships into your life.
- 1 Yogic Detox video to completely flush out the digestive system of old foods that may have been clogging your system for years; it heals digestive problems, gives you a flat stomach and totally revitalizes you. This video also includes a Peace and Love Full Moon Meditation to give out peace and love to all beings which my Guru performs on every full moon.
- 1 Free-Weights video 25 minutes long for muscle definition, strength, stamina and strong bones which includes 6 easy exercises that will give you a toned body. These can be practiced 2 times a week and you will need some free-weights, not too light and not too heavy, 2-4 kg is good to start.
DIET, NUTRITION, WELLNESS, LIFESTYLE
Food is Medicine, so lets all eat to live a healthy life and eat the correct foods which nourish our mind, body and soul! On my Divine Life Yoga and Wellness Video course you will receive a yogic dietary and nutrition plan and a wellness and life-style programme specially tailored to your own dietary needs and wellness goals which will make you look, feel and be incredible!!! I ask you to fill out a form of your dietary habits, what you eat in a week, your favourite foods and life-style habits. I will include various vegetarian or vegan foods in the programme and help you to make the transition from meat and dairy by giving you delicious alternatives that you can find in the supermarket or local health food shop, I will also give you delicious healthy vegetarian/vegan recipes to try. My four children and I are all vegetarians and vegans and I travel around the world promoting yoga, wellness, veganism and vegetarianism and peace and love!
I advise you to get a Nutri Bullet or similar to create your fruit and veg smoothies and I will always be available to help if you have any problems. You will also receive 2 special Yogic detox purifiers for the nose and tongue.
Look at this photo of me age 49 on the beach this year! My positive mind and outlook on life and healthy young fit body, is all because of the yoga, meditations, free-weights, wellness and yogic diet and detox I practice! This life-changing course will inspire and help you throughout the whole of your life and it will give you a positive mind, healthy body, peaceful spirit and abundant life! Also I will be creating even more videos on the Secrets of Life, Eternal Truths, The Laws of Karma, Attraction and Love, Soulful Relationships, Surya Yoga and More!
To purchase this life-changing course is only £175 and it will be ready to purchase on this page at my shop within the next few weeks. You can also buy the videos individually without the free gifts and bespoke dietary and nutrition and wellness plan.
Tel- Joanne 07821958577
Peace and Love